If breathing is essential for life and it is, right? That would kinda looks like this:
Breathing = Life
I wonder if we tweaked that equation a bit how it might affect our lives. Consider for a moment adding intention to the equation. Would it seem logical that would look more like this:
intention + breathing = intention + life
intentional breathing = intentional living
I’m by no means suggesting we take the time to be aware of each individual breath. We’d never get anything done. LOL What I am suggesting is taking an increment of time that seems reasonable to you and sitting quietly focused on breathing intentionally. There’s tons of research that supports the fact that focusing on breathing also known as meditation even for a short amount of time such as 10 minutes will help reduce stress, increase happiness, increase your level of satisfaction in life, improve relationships and your career.
With all of those benefits and the fact that it’s absolutely free, I’m left with one staggering question, What are you waiting for? Maybe it seems overwhelming because you don’t feel like you have time or you have no idea where to start.
Well I believe the fact that you’ve taken the time to read this blog is a pretty good sign that you have an interest in creating a life of intention. How often have you found yourself interested in something and there was absolutely no cost and no risk to you for you to pursue that interest?
Think about it. You hold within you the power to choose and with one little click you can begin your journey to a life packed full of happiness and satisfaction. The trick to this is your level of determination. It takes practice and for me, meditation ebbs and flows in and out of my daily routine, but the benefits keep me coming back. I just keep trying.
What about you? Are you satisfied with your life? If a single aspect of your life could be improved and you feel inclined to begin or continue your journey towards a happy life of satisfaction, I invite you to click that one little click above. Go ahead, take ten minutes for yourself. If not now, when? When will you make your sense of satisfaction your #1 priority? You have the power to change your entire life, right here, right now.